Hi Terry, this is the completed book as per the folder with articles in alphabetical order, the chapters should go as in the other message I have to you Terry Notes for the Book

We need to discuss hyperlinks, I have made all the products bold and italicised for ease of identification.

I suppose the next step for me is identifying all  the manufactures ( who have affiliate programs) and informing you- but that will be after I get the affiliate links from the manufacturers I presume.

Also, whether the Chapter subheadings should be in the Table of Contents ( my preference) or at the end in an Index?

 

I would be interested in what you think of the sub title, I don’t want the book to sound like its just for oldies with damaged skin so maybe I should leave the “ Aging, Pigmentation..” etc out? I want it to appeal to all age groups.

THE SKIN DOCTOR’S HANDBOOK

The Essential Guide to Skincare for Everybody-Aging, Pigmentation, Wrinkles and More

40-YEAR-OLD MALE SKIN CARE REGIME-edited & uploaded  31/8

How to Keep Your Skin Healthy

The Benefits of starting to care for your skin when you’re younger

The Problem with Soap

An Essential Skincare Regime to Keep Your Skin Healthy

Unwelcome Visitors- Signs of early aging and sun damage

Weekly Anti-Aging Skincare Regime for a 40-year-old man

How to Use Retinoids

Progress Tracking

Shaving and Skin Care Depending on Skin Type

Lifestyle and skin health

How Some Foods are Bad for Your Skin

Oral Supplements for Skin Health

Starting Active Ingredients Timeline

A Timeline of Expected Results

How to Get the Best Results from your Skincare program

Common Mistakes to Avoid

Red Flags to Watch Out For

50-YEAR-OLD WOMAN SKIN CARE  REGIME edited & uploaded 31/8

Daily Anti-Aging Skincare Regime- The Essentials, Budget-Friendly

A More Involved and Expensive Regime for Someone With More Damaged Skin

The Products- How They Work, How to Use Them

How to Introduce New Products into your Skincare Regime

Monthly Professional Treatment Options:

Facial Massage

Microneedling, Radiofrequency, or light Chemical Peels?

Try a Silk Pillow

What About Shaving?

Beyond Skincare- A Whole-Body Approach

A Beauty Sleep is really what it sounds like

Following our Natural Biorhythms

Causes of Premature Skin  Aging

The Problems with Air Conditioners

Supplements That Are Good for Your Skin

60-year-old aging and sun damage skincare regimen

How the new skincare products can improve your skin

What you don’t want to see as you get older

Signs of skin cancer- Get medical advice

The Regimes, What to Use, How to Use, When to Use:

Morning-Prevent and Protect

Evening-Repair and Renew

Cost-Effective Alternatives

Weekly Intensive Treatments

Targeted Spot Treatments

Why the Products Were Chosen, with Alternative Options

Products That  are Good in Combination

A Timeline of Improvements You Should See

How to Get the Best Results from your Skincare Regimen

Red Flags- Warning Signs, When to Adjust Treatments

ACNE- NEW TREATMENT OPTIONS-Edited and uploaded 31/8

?? reply to my email PCDS requesting permission to use photos 23/8

The Traditional Medical Treatments for Acne

Isotretinoin (Accutane)

Causes of acne

The problems with Sugar

Bad Nutrition = Bad Skin

Acne in Women- Polycystic Ovary Syndrome

A Healthy Skin Microbiome is Essential for a Healthy Skin

Hamish aged 17 has moderate inflammatory acne

Treatment Options- Creating a more acidic skin pH will cause significant improvement

–  Non-Foaming Cleanser

– Acid-Based Lotion

An example of Someone Who Didn’t Get Proper Treatment for his Acne

Detailed Sample Weekly Treatment Regime for Mild to Moderate Acne

Examples of Stronger Treatments that may be Needed

Azelaic Acid ( Finacea)

Stronger Treatment Options-Retinoids and Oral Antibiotics

Patch Testing

AHAs and BHAs PLAG 1 % edited & uploaded 31/8

What are AHAs and BHAs?

How are they obtained?

How AHAs will improve your skin

How BHAs will improve your skin

When to Use Which?

How to Use AHAs and BHAs

Tips-Safe Use of AHAs and BHAs

Potential Side Effects

Application Tips

Skin Type Recommendations

Possible Side Effects

The Importance of Sun Protection

Expected Results Timeline

Recommended Products

A Budget Conscious Approach

ANTIOXIDANTS  Plag =0% edited & uploaded 1/9/25

What Are Antioxidants?

How Will Antioxidants Help Your Skin?

Causes of Skin Damage

Major Categories of Antioxidants used in Skincare

Recommended Antioxidant Products with Brand Names

Skin Protection- Use an Antioxidant if You’ve Forgotten Sunscreen and/or been Sunburned

How to Start Using Antioxidants

Case Study: The Transformed Face of a Fisherman

Antioxidants and Sunscreens

Antioxidants for Specific Skin Problems

The Effects of the Key Antioxidants

Making Sure Your Antioxidant is Going to be Effective

How to Use Antioxidants- Application and Timing

Optimum Combinations-What Other Skincare Products go Well with Antioxidants

Expected benefits timeline

BACK OF THE BOOK BLURB– reviewed 1/9 no changes

CASE STUDIES- edited and uploaded 30/8

The 34-Year-Old Sailing Instructor

The Transformed Face of a Fisherman

The 45-Year-Old Australian Gardener

A 74-Year-Old Woman with Aged, Sun-Damaged Skin

A 67-Year-Old Woman with Chronically Inflamed, Irritated Skin

A 60-Year-Old Woman with Wrinkling and Pigmentation

A 63-Year-Old Ex-Smoker with Prematurely Aged Skin

CLEANSERS- PLAG 0%-edited and uploaded 1/9

Why you should use a cleanser, not soap

The Importance of optimal skin pH

I have Oily Skin, Why Do I Need a Cleanser?

How Often Should You Use a Cleanser?

The Best Cleanser Ingredients for Different Skin Types

Things You Should Avoid When Cleaning/ Washing

Recommended Cleansers for Dry, Normal, or Oily Skin Types

All About Salicylic Acid Cleansers

All About Benzoyl Peroxide Cleansers

The Best Affordable Cleansers

Cleansing Balms and Cleansing  Oils

The Double Cleansing Method

CONCLUSION- edited and uploaded 1/9

EXFOLIANTS PLAG 1%- need to upload to TSDH

Why Use Exfoliants?

Types of Exfoliants

Physical Exfoliants

Chemical Exfoliants- AHAs, BHAs, PHAs

Weekly Exfoliation Schedule

Guidelines to Use of Exfoliants

Examples of Exfoliation Regimes- Beginner, Intermediate, Advanced

How to Apply Exfoliants

Frequency Guidelines

Exfoliant Product Recommendations by Skin Type

Professional Treatments- Don’t Do This Yourself!

Using an Exfoliant- Safety Guidelines

Warning Signs- When to Stop

Products to Avoid if You are Using an Exfoliant

Expected Results Timeline

EYE CREAMS PLAG 7%- finished & uploaded to TSDH

Why You May Need Eye Creams

3 of the Best Eye Creams for different budgets.

Application Technique is Important

When to Apply Eye Creams

Expected Results Timeline

Additional Eye care advice

Cost Considerations

Consider Changing to a Silk Pillowcase

FACIAL MASKS- PLAG 6% Uploaded to TSDH 1/9

What are skin care facial masks?

How to Use Masks

The Important Ingredients Your Mask Should Contain for Different Skin Types

Clay Masks

Sheet Masks

Hydrating/Moisturizing Masks

Exfoliating Masks

Brightening Masks

Anti-aging Masks

How to Use a Mask for Different Skin Types

The Multi-Masking Technique

Professional Treatments Beyond Masks

Chemical Peels

Hydrafacials

LED Light Therapy Masks

At-Home Alternatives

Masks You Can Make Yourself

Safety Guidelines When Using Masks

Budget Friendly Options

Luxury Splurges

GROWTH FACTOR SERUMS– PLAG ZERO% Edited & uploaded 1/9

NB ?? photo permission

How Growth Factor Serums Work

What’s the Difference Between Growth Factors and Peptides?

Types of Growth Factors

Human Derived

Plant Derived

Synthetic/Biomimicking

Some Examples of Growth Factor Serums

How to Use Growth Factor Serums

The Effects You Will Notice

Storage and Handling Your Expensive Investment

Who Are Growth Factors Best For?

Things to Consider Before Using Growth Factors

Cheaper Alternatives to Growth Factors

INTRO-THE SKIN DOCTOR’S HANDBOOK– edited & uploaded 1/9

MOISTURIZERS-PLAG 3% edited & uploaded 1/9

Why Do You Need to Use a Moisturizer-Even (especially) When You’re Younger?

The Different Types of Moisturizer

Humectants

Emollients

Sebum

How Often Should You Use a Moisturizer?

Moisturizers for Oily Skin

The Vicious Cycle of Over Cleaning with Strong Soaps

Recommended Moisturizers for:

Oily Skin

Dry Skin

Combination Skin

Sensitive Skin

Acne-Prone Skin

Aging Skin

Rosacea

How to Use a Moisturizer

Final Tips- Finding the Right Moisturizer May Take Some Experimentation

PEPTIDES PLAG 5% Edited and uploaded 1/9

What Are Peptides?

What are The Effects of Peptides?

Recommendations and How to Use

The Best Peptide Creams for Different Skin Problems

Application Guidelines & Timing

The Best Peptide for Different Problems

Incorporating Peptides Into Your Skincare Regime

Expected Results Timeline

What Factors Will Affect How Well the Peptide Works?

Potential Issues, Precautions

Combining Peptides with Other Ingredients

PIGMENTATION PLAG 19% I DON’T BELIEVE, edited & uploaded 1/9

Causes of Excessive Pigmentation

Reddit Pigmentation Treatment Review with Product Recommendations

A Daily Hyperpigmentation Treatment Regime Table

Gradual Introduction of Active Ingredients

Don’t Mix Retinoid and Tranexamic Acid

Other Products that Reduce Hyperpigmentation

Timeline of What to Expect

POST MENOPAUSAL WOMAN SKINCARE REGIMEN plag 23% Grammarly- photo request sent 26/8 edited & uploaded 1/9/25

What Happens to Your Skin After the Menopause

How pH (acid/alkali balance) Affects Your Skin

An Affordable Basic Complete Regime

A More Expensive Regime

Example Daily Routine in Detail- Table for each day’s Treatment

Weekly Treatment Schedule

Weekly Mask Treatments

A Simplified Affordable Routine with Recommended Products

Weekly Additions- Eye Cream

Monthly Professional Treatments

Sunscreens -What’s Best for Different Skin Types

Case Study-  The 75-Year-Old Woman Who Lost 10 Years

Take Monthly Photos for Monitoring

About Vitamin A

Sun Damage Treatments

Wrinkle Prevention/ Treatment

Red Flags- When to Get Professional Help

Introduction of Products/Treatments Timeline

Further Professional Treatment Options:

Chemical Peels

Microneedling

Laser Treatments

Radiofrequency Treatments

Injectables

Advanced Treatments

Regenerative Medicine- PRP

Hormone Replacement Therapy

Topical Hormones

Lifestyle Modifications

Supplements to Consider

Post Menopause Treatment Timeline and Expectations

RETINOIDS- Checked and Latest Copy PLAG = 1 %

Edited & Uploaded 1/9/25

How do they work?

The Anti-Aging Effects

The Main Retinoids

How to Choose the Right Retinoid Based on Your Skin Type

How to Start Using a Retinoid

Application Protocol for Best Results

Why Can Retinoids cause initial irritation?

What Affects How the Retinoid Works

How to Get the Best Response

More about the Different Retinoids

Description of Recommended Brands

Can I use Retinoids on my Lips?

The Thirteen Dot Technique

Dealing with Side Effects of Retinoids

When will you See Results?

Irritation Potential of the Different Retinoids

Best Value Options

Combination Strategies-How to Use Other Products with Retinoids

Other treatment options- Professional treatments

When to get Professional Advice- Warning signs

ROSACEA approval received for use of photos for instruction/ teaching purposes

Edited & uploaded 1/9/25

What is Rosacea?

The Four Types of Rosacea

Causes of Rosacea

Common Rosacea  Triggers to Identify and Avoid

Daily Treatment Protocol for Rosacea in Table Format

The Treatments and How They Work

The Importance of Sun Protection

The Best Sunscreens for Rosacea

Prescription Only Treatments

Metronidazole Gel ( Metrogel)

Ivermectin ( Soolantra)

Brimonidine ( Mirvaso)

Antibiotics- Doxycycline

Advanced Professional Treatment Options

Intense Pulsed Light

Laser Therapy

More About Treating  Ocular Rosacea- From a Patient’s Perspective

Monthly Assessments and Adjustments

Emergency Flare Up Management

Long Term Management of Rosacea- Timeline of Expected Improvements

SKINCARE ROUTINE FOR 60 YEAR OLD PERSON WITH SUN DAMAGE edited and uploaded 30/8 ?? need to re-do

Why All is Not Lost- Your Skin Has an Amazing Capacity to Improve

Signs of Sun Damaged Skin

When to see a Doctor-Stronger Treatments May Be Necessary

A Table of Daily Skincare Needs Over a Week

THE SKIN YOU’RE IN Uploaded latest version to TSDH 26/8

Understanding Your Skin’s Microbiome

pH ( acid/alkali balance) and Your Skin

What Causes our Skin to be Disrupted?

How to Maintain a Healthy Skin pH

Signs that Your Skin pH is out of Balance

Ingredients That Balance Your Skin pH

What Happens When Your Skin Microbiome is Damaged

The Two Most Memorable Sensations of Your Life

Anatomy of Your Skin and the Amazing Cells Within

Fighting Off Intruders: Your Skin’s Natural Defences

Some Notes About Skin Function and Conditions

Time Waits for No One: Your Skin’s Life Story

Can You Turn Back the Effects of Aging and Time?

Your Skin is the Mirror of Your Soul

From Baby Fat to Wrinkles: Time Waits for No-One

THE SUN AND YOUR SKIN uploaded to TSDH 26/8

Sunscreen Recommendations

The Two Main Categories of Sunscreens

Mineral vs Chemical Sunscreens

Reef Safe Sunscreens

Update: Is There Much Difference between Mineral and Chemical Sunscreens?

The Best Suscreen is the One You Will Use!

Sunscreens for Sensitive Skin

Sunscreens for Oily Skin

Sunscreens for Normal Skin

The Australian CHOICE Study: and the Winner Is…..

The Sun and Your Skin- Too Much Will be Harmful

The Effects of Excessive Solar Exposure

The UV Index

Determining Your Skin Type

What SPF Really Means

Sunburns Through Glass

Freckles Are Not Good

The Problem with Heat- Infra-red Radiation

Occupational Radiation Hazards- Arc Welding

An Experiment- Two Women, Same Age. Different Skin

Diet and Your Skin

How Much Sunscreen Do You Need to Apply?

TONERS IN SKINCARE uploaded to TSDH 26/8

What Toners Do For Your Skin

The Different Types of Toners:

Hydrating Toners

Exfoliating Toners

Active Ingredients/ Treatments Toners

How to Use Toners

Do You Need to Use a Toner?

TONY WEBSITE INFORMATION- REVIEWED & UPLOADED 26/8

SKIN TYPES AND RECOMMENDED PRODUCTS WITH DETAILED DAILY DIRECTIONS AI Grammarly 1 %

How to Work Out Your Skin Type

Characteristics of Normal Skin

A Detailed Skincare Routine for Normal Skin- Daily Treatment Schedule

Characteristics of Dry Skin

A Detailed Skincare Routine for Dry Skin

Characteristics of Oily Skin

A Detailed Skincare Routine for Oily Skin

Characteristics of Combination Skin

A Detailed Skincare Routine for Combination Skin

Characteristics of Sensitive Skin

A Detailed Skincare Routine for Sensitive Skin

Characteristics of Acne-Prone Skin

A Detailed Skincare Routine for Acne-Prone Skin

Characteristics of Mature/ Aging Skin

A Detailed Skincare Routine Mature/ Aging Skin

When You Should See a Dermatologist

Seasonal Adjustments

Things to Remember for All Skin Care Regimes

How Often Should You Use the Active Ingredients?

WRINKLES AI 11% Grammarly- latest version corrected & uploaded to TSDH 26/8

Causes of Wrinkles

Essential Skincare Needs for Improving Wrinkles-

Budget-Friendly Recommendations for Each Day of the Week

The Products and How They Work:

Your Morning Ritual:

A Good Cleanser

Vitamin C

Hyaluronic Acid

Further Moisturizing

Sunscreen

Your Evening Regime:

Cleansing

Retinoids

Peptides

What About Kigelia Extract?

A Night Moisturizer and Eye Cream

Weekly Treatments:

Gentle Exfoliation

Hydrating Mask

A Monthly Indulgence? Professional Treatments

Whole Body Approaches

Getting Enough   Sleep is Crucial- Listen to You Own Biorhythms

Summary Table of Your Treatment Regime for the Week

YOUNG ADULT SKIN CARE REGIME AI 27% Grammarly edited & uploaded 30/8

Skin Damage You Can’t See

Why You Should Start Skin Care From an Early Age

I Love My All-Over Natural Tan

What a Tan Really Looks Like

The Many Causes of Premature Skin Aging

Problems with Air Conditioners

Prevention of Solar Damage

The Passing of the Years- How Your Skin Ages

Suggestions For a Regular Skin Routine

Recommended Products and How They Work

Weekly Treatments

Hydrating Mask

Clay Mask

Monthly Treatment- Chemical Exfoliation

Seasonal Adjustments

Your Regular Skin Care Routine- Daily Recommendations in Table Format

Weekly Additions